21 Points on Your Feet You Can Massage to Improve Your Well-Being

Bored at Work will show you the most important points and tell you how to massage them to always feel your best.

• It’s recommended to massage the whole foot, not just certain points. First, stretch and warm up your feet: walk barefoot around the room, rise several times on your toes, and take a warm foot bath.
• Rub the entire foot with gentle movements, then start pressing on every active point (for 3-7 seconds), moving from the toes to the heel. Use such techniques as stretching (when massaging toes), tapping (with the edge of the palm), pinching, and rubbing.
• You may find trigger points in the process. This means the organs these points are responsible for aren’t fine. You’d better massage them especially thoroughly.
• The technique of influence on painful areas is pressing (with your thumb), which you should alternate with pauses. The whole process should take no more than a minute. If you did everything right, the pain disappears.
• There are following contraindications for foot massage: fever, blood clotting disorder, exacerbation of chronic diseases, deep cuts, or trauma on the feet.
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  Both the right and left foot are divided into 5 zones, formed by 4 lines. Each zone on the foot corresponds to certain areas on the body and the organs located in them
• continuer articals.